About Me
Welcome to Pana Performance! My name is Anthony Panagaris and I am the Strength & Conditioning coach at Anytime Fitness Findon and Fulham Gardens. When I’m not coaching on the gym floor, you’ll find me deep in the study of movement science. I’m endlessly curious about how the body works, and that curiosity drives everything I do — from the programs I build to the way I coach.
I believe that movement is medicine. Living a strong, healthy lifestyle starts with understanding how your body moves and using that knowledge to unlock your full potential.
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With over 1,000 hours of hands-on coaching experience, I’ve worked closely with a wide range of clients helping them move better, train smarter and achieve meaningful results. My academic background, including both an undergraduate and master’s degree in exercise science, allows me to apply proven scientific principles to every session and program I deliver.
My mission is to educate and empower you to reach your health and fitness goals.
Education:
2020- 2021
Master of Exercise Science (Strength and Conditioning)
Edith Cowan University
2017-2019
Bachelor of Human Movement
University of South Australia
Skills & Abilities:
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Extensive knowledge of training, recovery and sports nutrition principles
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Experience in program design tailored around client goals
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Exceptional teaching ability in strength movements
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Extensive knowledge of mobility exercises
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Experience in coaching corrective exercises or joint specific protocols to support clients recovering from injury
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Clear, practical coaching that teaches clients why they’re doing something — enables long-term success
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Experience in teaching boxing technique, pad work, and combination drills
Testimonials:
“I've been training with Anthony for 6 months and lost 12kg!! He has taught me so much about my physical health all while making me laugh every session. He has encouraged me to have a healthy relationship with food and exercise. I highly recommend him!”
Kate I.
"A big thank you to Personal Training Coach, Anthony, who has been a great motivator and ensured I got the perfect workout routine to suit me. In less than 3 months, the results have been amazing."
Nicole A.
“I’ve been training with Anthony for 6 months, and the results have been incredible! He has a deep understanding of fitness and tailors each session to my individual needs and goals. The workouts are always challenging, but he keeps them fun and engaging. I’ve noticed significant improvements in my strength and overall body shape. Anthony is not only a great trainer but also a source of motivation and support. I highly recommend Anthony to anyone looking to take their fitness to the next level!”
Dre O.
Scientific work below: